HAPPYDAY | Tuina massage

What is Tuina Massage?

Tuina a massage is an ancient form of Traditional Chinese Medicine (TCM) that dates back over 2,000 years. This therapeutic technique aims to balance the body's energy, or Qi (chi), and promote overall health. The term "Tui" means "to push," and "Na" means "to grasp," reflecting the primary hand techniques used in the practice.

Unlike other forms of massage, Tui Na focuses on addressing specific problem areas in the body. It is commonly used to treat musculoskeletal issues such as neck pain, back pain, and joint problems, but it is also effective for conditions like headaches, digestive issues, and emotional imbalances.

While Western massage often emphasizes relaxation, Tui Na is more therapeutic, targeting specific ailments or blockages in the body’s energy flow. As a result, it may not always feel as soothing as a Swedish massage, for example, because its focus is on healing rather than relaxation.

What are the benefits of Tuina?

• Relieves muscle pain and tension
• Improves circulation and stimulates the immune system
• Balances emotions and reduces stress
• Helps with chronic pain and injury rehabilitation
• Treats internal disorders such as digestive issues, insomnia, or menstrual problems

什麼是推拿？

推拿按摩是一種古老的中醫 (TCM) 療法，已有 2000 多年的歷史。這種治療技術旨在平衡身體的能量或氣，促進整體健康。 “推”一詞的意思是“推”，“拿”的意思是“抓”，反映了練習中使用的主要手部技術。

與其他形式的按摩不同，推拿專注於解決身體的特定問題區域。它通常用於治療肌肉骨骼問題，如頸部疼痛、背部疼痛和關節問題，但它對頭痛、消化問題和情緒失衡等疾病也有效。

西式按摩通常強調放鬆，而推拿更具治療作用，針對特定疾病或身體能量流動受阻。因此，它可能並不總是像瑞典式按摩那樣讓人感覺舒緩，因為它的重點是治療而不是放鬆。

推拿有什麼好處？

緩解肌肉疼痛和緊張
改善血液循環並刺激免疫系統
平衡情緒並減輕壓力
有助於慢性疼痛和損傷康復
治療消化問題、失眠或月經問題等內部疾病

75 min /  Session